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What’s So Great about Yoga during Pregnancy? | Serena @ Health.Faith.Strength

Guest Bloggers

23 Jun

Serena-7

Hi! I’m Serena. I’m a small town girl who loves God, my family, and living in the mountains. I have a determination to encourage healthy lifestyles, support people with cancer, and help others increase their faith and strength. Learn more about me & the purpose of this website!

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—

When I was pregnant with my little one, my mom suggested I try yoga. I had never really done it before, but I quickly felt the benefits from it.

Personally, I used a DVD that was specifically for yoga during pregnancy.

Which I discovered had both pros and cons:

Pros:

– I could do the yoga every day which gives you more benefit than once or twice a week with a class.

– I could do the guided yoga at any time of the day so it was convenient with my schedule.

– I didn’t have to spend any money on gas!

Cons:

– It’s the same poses…..in the same order….every single day. (Obviously this could be fixed by purchasing a few different DVDs)

– No interaction with other moms.

So it’s really your preference if you’d rather go to a class or use videos (you can see a few different DVDs that are highly rated, here). No matter how you do it, there are many benefits that come from doing yoga while you’re pregnant.

What’s-So-Great-about-Yoga-during-Pregnancy-FB

1) Better sleep!

How great does that sound?! When sleeping is uncomfortable, you probably welcome anything that will help! Tuning into your body calms your mind. Yoga also helps your mind not be overwhelmed because of its calming effect. And because of this, yoga also helps with stress and anxiety.

2) Fewer headaches!

All those hormone changes that happen during pregnancy can be hard on you and you may notice an increase in headaches. Deep breathing has been shown to relieve headache pain.

3) Decrease back pain!

If you’re in your second or third trimester, you know back pain can be frequent and very uncomfortable. Many yoga poses target muscles in the back. Improving strength and flexibility in your back will help a lot with back pain. (For immediate relief, use a heating pad as yoga provides relief over time).

4) Help with nausea!

Besides deep breathing, trying poses that alleviate pressure from the abdomen and diaphragm help decrease the feeling of nausea.

**Note: from LiveStrong.com, “Avoid back-bending poses, especially intermediate or advanced variations. These poses can cause or worsen nausea.”

5) Relieve feelings of depression!

Many women struggle with postpartum depression. This is depression that occurs after childbirth and lasts more than several weeks. Depression and stress can also be present during pregnancy.

Trying yoga will be more beneficial to you and your child than being on antidepressants (especially if you are pregnant or currently breastfeeding!)

Deep breathing helps to relive stress and yoga provides a healthy distraction so you aren’t always focused on feelings of depression. Yoga also increases blood flow and provides more oxygen to your body.

6) Yoga improves flexibility & strength to the muscles you’ll be using during childbirth!

This may be the most important benefit of doing yoga during pregnancy! There are certain poses that help relax and open your hips. One of the best poses for this is Malasana (picture below) which helps provide you with control over your pelvic and hip muscles so they won’t tense up under stress.

Another pose that opens your hips is Baddha Konasana (commonly known as the butterfly pose, also pictured below). I did both of these poses daily guided by my yoga DVD – I definitely recommend them!

preg-yoga-poses

Doing yoga during pregnancy has many benefits. Check my store to see a few examples of prenatal yoga DVDs. If you regularly do yoga, be sure to read my article, “Making Yoga during Pregnancy FUN!”

*Note: As with any new exercise routine, consult your doctor/OBGYN before starting.

**Note: There are some yoga poses that are better to avoid during your pregnancy. Read what poses to avoid in yoga when you’re pregnant (from PopSugar.com).

Have you used yoga during your pregnancy? Have you noticed other benefits to doing yoga during pregnancy that isn’t listed here?

—

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  1. Bianca says

    May 11, 2019 at 12:05 am

    I think it’s good for the sake of the baby. There are other things to do in order to have a social life for moms.

    Reply

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NEW POST: Who are you? (link in bio) I'm looking NEW POST: Who are you? (link in bio)

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Let's help each other grow. 🌿

#cottentales #lifestyleblogger #momsofinstagram #momblogger #blogger #mhn #selflove #selfcare #identity #30something #travelblog #momofgirls #blog #bloggersofinstagram
This is the difference a year makes. ⬇️ 30 l This is the difference a year makes. 

⬇️ 30 lbs. ⬆️ Healthy habits. ⬇️ 4 in. of hair. ⬆️ Strength. ➕ A tattoo & a ton of self love. 

I never knew I could be this person. I’m not super athletic. I have never dieted or counted calories. I never considered myself or my health. I always have watched other women make big physical changes in their lives, but I have never felt like I was capable to do the same.

If you’re reading this, and feel the same way I used to, trust me. 

You can. 💜

(1. January 2020, 2. June 2020 (100 rides), 3. January 2021 (200 rides))

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NEW POST: What I've Found in the Dark Call it cli NEW POST: What I've Found in the Dark

Call it cliche, but I have a word to live by this year. If I'm being honest, it actually means a lot to me. I even have some semblance of "resolutions," which are really just mantras I plan to manifest into reality... and so far I think it's working.

What's your word for 2021? What are your goals, mantras, or resolutions for this year? Let me know in the comments. 🌸 Link in bio.

#cottentales #lifestyleblogger #mommyblogger #travelblogger #newyear #2021 #quitlikeawoman #momofgirls #blogger #bloggersofinstagram #momsofinstagram #bloom #bloomwhereyouareplanted #peloton #pelotonbike #resolutions #mantra #healthyhabits #newpost #blogging
L: 12/26/2019, aka my 32nd birthday R: 01/08/2021, L: 12/26/2019, aka my 32nd birthday
R: 01/08/2021, or today. 

My husband took that first photo. He was being nice, and trying to celebrate my birthday. I never told him I hated it. I looked heavy, because I was. My skin was terrible - red, broken out, etc. I was anxious, and stressed (ha! The days before 2020!), and it very obviously showed.

Today I’m in the best shape since high school, which blows my mind. I am actively working every day on my skincare, my mental health, and my reactions. Do I mess up? All the time. This week even, I made major mistakes that affect more than just myself. It’s a constant work, but it’s worth doing. 

I see growth. I see a woman who is starting to feel uncomfortable, and that’s a good thing. Whatever goals you have, or path you’re attempting to journey this year, keep going. Don’t let setbacks end your fight. You can do this. 💪🏻

(Also, both daughters saw me make this image this morning. Both thought I was pregnant in the photo on the left. I definitely was not.😳)

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This is 100 @onepeloton rides vs. 178. This is 159 This is 100 @onepeloton rides vs. 178. This is 159 lbs. vs. 129 lbs. This is broken and lost vs. strong and healing. 

I was so proud of myself in that first photo, and I’m still proud of that Samantha. Steps to a better you will slowly become strides. Thanks to her, now I’m taking flight. ❤️ #selflove #selfcare #peloton #weightlossjourney #weightlosstransformation #pelotonweightloss #pelotonmom #momofgirls #lifestyleblogger #momsofinstagram #momblogger #loveyourself #cottentales

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